Your goals, your way
EmpowerU offers specialized health and fitness for your needs. We collaborate with you to understand and identify your goals, clinical sensitivities, lifestyle, and other factors to design a holistic program with you at the center of it.
Our programs include exercise (virtual or in-person), healthy cooking classes, specialized yoga, and dance instruction – all tailored to your goals and what you want to achieve.
Our commitment is to create a supportive environment that empowers you to achieve your goals
We provide health and wellness training, education, and conversation for clinically sensitive and special needs.
We’re here to make fitness fun and show you just how powerful a difference tailored health and wellness can make in your life. Our programs are designed for your fitness needs but also incorporate mindset development with skills such as confidence, resilience, team-building, goal-setting, healthy decision-making, all while supporting an inclusive environment.
With each of our programs, we strive to create a safe and inclusive environment for our participants to develop skills for lifelong independence when it comes to personal fitness and overall wellness.
Values we live by
Our team of experts
We have the expertise to design holistic training and wellness programs for the clinically sensitive
Our team of experts work with special conditions
We are a state provider though The Pennsylvania Office of Developmental Programs (ODP):
Serving Communities with a Smile
THE PATH TO WELLBEING
Let's get there, together.
Contact us to inquire about joining one of our classes or sign up for a one on one session.